Maintain A Positive Attitude

8 Ways To Maintain A Positive Attitude
There Is No Obstacle Too Great

1. Become mindful of your thoughts and let them occur without judgment. As you recognize self-limiting beliefs and feelings, eliminate them by focusing on positive thoughts about the present and future.

2. The author Charles Dickens advised, "Reflect upon your present blessings, of which every man has many - not on your past misfortunes, of which all men have some." Don't brood over mistakes, carry grudges, or harbor hate.

3. Worrying is a wasted effort and the breeding ground of doubt. It will lead you to contemplate potential losses rather than effective solutions. The antidote to worry is positive action.

4. Adversity comes to each of us in time. Expecting rather than dreading this adversity can make challenging periods seem less daunting and will allow you to accept that you possess the strength to conquer each obstacle as you have conquered obstacles in your past.

5. Assume that hidden in every setback there is a lesson. Consciously choose to think of the challenges you face in a positive way: as a learning experience, an opportunity to demonstrate your strengths, or the first step on a new path.

6. Think about what you desire, not what you fear. Visualize future successes with the belief that you will achieve them, and then take action. When you are working diligently toward a goal, there will not be time to ponder the obstacles.

7. When negative thoughts and feelings threaten to overwhelm you, take a "time out" and do something that makes you happy. Letting yourself be swept away in a favorite activity or meditation will inspire well-being.

8. Be confident that no matter what adversity you face, you will be strong enough to remain positive and optimistic. Knowing that there is no obstacle you cannot overcome will give you that strength.

People may not remember
exactly what you did,
or what you said....
but they will always remember,
how you made them feel.....

How did we survive?

THOSE WERE THE DAYS

If you come over to my place and see dust an inch thick, dirty laundry and ironing piled high, blame it on my mother... She always told me: "If you can't do a job right, don't do it at all!"


My Mom used to cut chicken, chop eggs and spread mayo on the same cutting board with the same knife and no bleach, but we didn't seem to get food poisoning.

My Mom used to defrost hamburger on the counter AND I used to eat it raw sometimes too, but I can't remember getting E-coli.

Almost all of us would have rather gone swimming in the lake instead of a pristine pool (talk about boring).

The term cell phone would have conjured up a phone in a jail cell, and a pager was the school PA system.

We all took gym, not PE... and risked permanent injury with a pair of high top Ked's (only worn in gym) instead of having cross-training athletic shoes with air cushion soles and built in light reflectors.

I can't recall any injuries but they must have happened because they tell us how much safer we are now.

Flunking gym was not an option... even for stupid kids! I guess PE must be much harder than gym.

Every year, someone taught the whole school a lesson by running in the halls with leather soles on linoleum tile and hitting the wet spot. How much better off would we be today if we only knew we could have sued the school system.

Speaking of school, we all said prayers and the pledge and staying in detention after school caught all sorts of negative attention. We must have had horribly damaged psyches.

I can't understand it. Schools didn't offer 14 year olds an abortion or condoms (we wouldn't have known what either was anyway) but they did give us a couple of baby aspirin and cough syrup if we started getting the sniffles. What an archaic health system we had then. Remember school nurses? Ours wore a hat and everything.

I thought that I was supposed to accomplish something before I was allowed to be proud of myself.

I just can't recall how bored we were without computers, PlayStation, Nintendo, X-box or 270 digital cable stations. I must be repressing that memory as I try to rationalize through the denial of the dangers could have befallen us as we trekked off each day about a mile down the road to some guy's vacant lot, built forts out of branches and pieces of plywood, made trails, and fought over who got to be the Lone Ranger.

What was that property owner thinking, letting us play on that lot? He should have been locked up for not putting up a fence around the property, complete with a self-closing gate and an infrared intruder alarm.

Oh yeah... and where was the Benadryl and sterilization kit when I got that bee sting? I could have been killed!

We played king of the hill on piles of gravel left on vacant construction sites and when we got hurt, Mom pulled out the 48 cent bottle of Mercurochrome and then we got our rear spanked. Now it's a trip to the emergency room, followed by a 10-day dose of a $49 bottle of antibiotics and then Mom calls the attorney to sue the contractor for leaving a horribly vicious pile of gravel where it was such a threat.

We didn't act up at the neighbor's house either because if we did, we got our rear spanked (physical abuse) here, and then we got our rear spanked again when we got home.

Mom invited the door to door salesman inside for coffee, kids choked down the dust from the gravel driveway while playing with Tonka trucks (remember why Tonka trucks were made tough... it wasn't so that they could take the rough Berber in the family room), and Dad drove a car with leaded gas.

Our music had to be left inside when we went out to play and I am sure that I nearly exhausted my imagination a couple of times when we went on vacations. I should probably sue the folks now for the danger they put us in when we all slept in campgrounds in the family tent or what about those makeshift beds in the back of the sedan - while dad was driving!

Summers were spent behind the push lawn mower and I didn't even know that mowers came with motors until I was 13 and we got one without an automatic blade-stop or an auto-drive. How sick were my parents? Of course my parents weren't the only psychos.

I recall Donny Reynolds from next door coming over and doing his tricks on the front porch just before he fell off. Little did his Mom know that she could have owned our house. Instead she picked him up and swatted him for being such a goof. It was a neighborhood run amuck.

To top it off, not a single person I knew had ever been told that they were from a dysfunctional family. How could we possibly have known that? We needed to get into group therapy and anger management classes?

We were obviously so duped by so many societal ills, that we didn't even notice that the entire country wasn't taking Prozac!

The 10 Most Important Things Are..

The 10 Most Important Things Are...



LOVE

The Special Feeling That Makes You Feel
All Warm And Wonderful.

RESPECT

Treating Others As Well
As You Would Like To Be Treated.

APPRECIATION

To Be Grateful For All The Good Things
Life Has To Offer.

HAPPINESS

The Full Enjoyment Of Each Moment.
A Smiling Face.

FORGIVENESS

The Ability To Let Things Be
Without Anger.

SHARING

The Joy Of Giving
Without Thought Of Receiving.

HONESTY

The Quality Of Always
Telling The Truth.

INTEGRITY

The Purity Of Doing What's Right,
No Matter What.

COMPASSION

The Essence Of Feeling Another's Pain,
While Easing Their Hurt.


PEACE

The Reward For Living
The 10 Most Important Things

WHO I AM MAKES A DIFFERENCE

WHO I AM MAKES A DIFFERENCE


A teacher in New York decided to honor each of her seniors in high school by telling them the difference they each made. She called each student to the front of the class, one at a time.

First she told each of them how they had made a difference to her and the class. Then she presented each of them with a blue ribbon imprinted with gold letters, which read, "Who I Am Makes a Difference."

Afterwards the teacher decided to do a class project to see what kind of impact recognition would have on a community. She gave each of the students three more ribbons and instructed them to go out and spread this acknowledgment ceremony. Then they were to follow up on the results, see who honored whom and report back to the class in about a
week.

One of the boys in the class went to a junior executive in a nearby company and honored him for helping him with his career planning. He gave him a blue ribbon and put it on his shirt. Then he gave him two extra ribbons and said, "We're doing a class project on recognition, and we'd like you to go out find somebody to honor, give them a blue ribbon, then give them the extra blue ribbon so they can acknowledge a third person to keep this acknowledgment ceremony going. Then please report back to me and tell me what happened."

Later that day the junior executive went in to see his boss, who had been noted, by the way, as being kind of a grouchy fellow. He sat his boss down and he told him that he deeply admired him for being a creative genius. The boss seemed very surprised.

The junior executive asked him if he would accept the gift of the blue ribbon and would he give him permission to put it on him. His surprised boss said, "Well, sure." The junior executive took the blue ribbon and placed it right on his boss's jacket above his heart. As he gave him the last extra ribbon, he said, "Would you do me a favor? Would you take this extra ribbon and pass it on by honoring somebody else? The young boy who first gave me the ribbons is doing a project in school and we want to keep this recognition ceremony going and find out how it affects people."

That night the boss came home to his 14-year-old son and sat him down. He said, "The most incredible thing happened to me today. I was in my office and one of the junior executives came in and told me he admired me and gave me a blue ribbon for being a creative genius. Imagine. He thinks I'm a creative genius. Then he put this blue ribbon that says:

"Who I Am Makes a Difference," on my jacket above my heart. He gave me
an extra ribbon and asked me to find somebody else to honor. As I was driving home tonight, I started thinking about whom I would honor with this ribbon and I thought about you. I want to honor you. My days are really hectic and when I come home I don't pay a lot of attention to you. Sometimes I scream at you for not getting good enough grades in school and for your bedroom being a mess, but somehow tonight, I just
wanted to sit here and, well, just let you know that you do make a difference to me. Besides your mother, you are the most important person in my life. You're a great kid and I love you!"

The startled boy started to sob and sob, and he couldn't stop crying. His whole body shook. He looked up at his father and said through his tears, "Dad, earlier tonight I sat in my room and wrote a letter to you and Mom explaining why I had killed myself and asking you to forgive me. I was going to commit suicide tonight after you were asleep. I just didn't think that you cared at all. The letter is upstairs. I don't think I need it after all."

His father walked upstairs and found a heartfelt letter full of anguish and pain. The envelope was addressed, "Mom and Dad!."

The boss went back to work a changed man. He was no longer a grouch but made sure to let all his employees know that they made a difference. The junior executive helped several other young people with career planning and never forgot to let them know that they made a difference in his life...one being the boss's son.

And the young boy and his classmates learned a valuable lesson. Who you are DOES make difference.

You are under no obligation to send this on to anyone...not to two people or to two hundred. As far as I am concerned, you can delete it and move on to the next message. But if, you have anyone who means a lot to you, I encourage you to send him or her this message and let them know. You never know what kind of difference a little encouragement can make to a person.


Author Unknown

A Nice True Story

It was one of the hottest days of the dry season. We had not seen rain in almost a month. The crops were dying. Cows had stopped giving milk. The creeks and streams were long gone back into the earth.

It was a dry season that would bankrupt several farmers before it was through. Every day, my husband and his brothers would go about the arduous process of trying to get water to the fields. Lately this process had involved taking a truck to the local water rendering plant and filling it up with water. But severe rationing had cut everyone off. If we didn't see some rain soon....we would lose everything.

It was on this day that I learned the true lesson of sharing and witnessed the only miracle I have seen with my own eyes. I was in the kitchen making lunch for my husband and his brothers when I saw my six-year-old son, Billy, walking toward the woods. He wasn't walking with the usual carefree abandon of a youth but with a serious purpose. I could only see his back.

He was obviously walking with a great effort ... trying to be as still as possible. Minutes after he disappeared into the woods, he came running out again, toward the house. I went back to making sandwiches; thinking that whatever task he had been doing was completed.

Moments later, however! , he was once again walking in that slow purposeful stride toward the woods. This activity went on for an hour: walk carefully to the woods, run back to the house. Finally I couldn't take it any longer and I crept out of the house and followed him on his journey (being very careful not to be seen...as he was obviously doing important work and didn't need his Mommy checking up on him).

He was cupping both hands in front of him as he walked, being very careful not to spill the water he held in them ... maybe two or three tablespoons were held in his tiny hands. I sneaked close as he went into the woods. Branches and thorns slapped his little face, but he did not try to avoid them. He had a much higher purpose.

As I leaned in to spy on him, I saw the most amazing site. Several large deer loomed in front of him. Billy walked right up to them. I almost screamed for him to get away. A huge buck with elaborate antlers was dangerously close. But the buck did not threaten him...he didn't even move as Billy knelt down. And I saw a tiny fawn laying on the ground, obviously suffering from dehydration and heat exhaustion, lift its head with great effort to lap up the water cupped in my beautiful boy's hand.

When the water was gone, Billy jumped up to run back to the house and I hid behind a tree. I followed him back to the house to a spigot to which we had shut off the water.

Billy opened it all the way up and a small trickle began to creep out. He knelt there, letting the drip, drip slowly fill up his makeshift "cup," as the sun beat down on his little back.

And it came clear to me: The trouble he had gotten into for playing with the hose the week before. The lecture he had received about the importance of not wasting water. The reason he didn't ask me to help him.

It took almost twenty minutes for the drops to fill his hands. When he stood up and began the trek back, I was there in front of him. His little eyes just filled with tears. "I'm not wasting," was all he said.

As he began his walk, I joined him...with a small pot of water from the kitchen. I let him tend to the fawn. I stayed away. It was his job. I stood on the edge of the woods watching the most beautiful heart I have ever known working so hard to save another life.

As the tears that rolled down my face began to hit the ground, they were suddenly joined by other drops...and more drops...and more. I looked up at the sky. It was as if God, himself, was weeping with pride.

Some will probably say that this was all just a huge coincidence. That miracles don't really exist. That it was bound to rain sometime. And I can't argue with that... I'm not going to try. All I can say is that the rain that came that day saved our farm...just like the actions of one little boy saved another.

"People may not remember exactly what you did, or what you said....but they will always remember, how you made them feel.....

Work Hard--Do your best--Keep your word--Never get too big for your britches--Trust in God-Have no fear--and Never forget a friend ~